Check out this great interview by Aaron Allen. This interview has some really great moments that inspire you to be fearless and go for your dreams. Thanks Aaron!
This is the story of Jenna Mae Zavitz. She gave us a very emotional interview about sexual assault and her road to recovery. If we are ever going to put an end to violence and sexual assault we need to become aware of how deep this problem runs and to take a stand that says … Continue reading I will not be Quiet!
In spite of having post traumatic stress and borderline personality disorder, Brittany has a story of inspiration and hope to share with you.
A personal story about his journey of self discovery and empowerment and being transgender.
Guided by Mindfulness and Meditation Coach Chad Foreman 1) Guided Meditation for Relaxation and Acceptance. The Way of Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on … Continue reading Two Free Guided Meditations by Chad Foreman (Click here to open)
Plagued by depression and suicide attempts, alone in my head and hiding from my feelings and emotions I truly was a lost soul. I say to myself throughout the day… "Why bother" "I hate myself" "I hate my life" "I am a loser" and the list goes on.