Two Free Guided Meditations by Chad Foreman (Click here to open)

  Guided by Mindfulness and Meditation Coach Chad Foreman 1) Guided Meditation for Relaxation and Acceptance. The Way of Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on … Continue reading Two Free Guided Meditations by Chad Foreman (Click here to open)

Something has to Change (click here to read this article)

For a good portion of my life I felt stuck and not happy with where I was at. I had this constant feeling that there was more for me in this life. I wanted more in life, I needed more in life because the life I was living just didn’t seem to fit. If I was ever going to experience more in life, something needed to change. I wanted off the wheel I was running and to find a deeper peace. How was I going to turn this around?